Welcome! We are a team of passionate and caring therapists who are committed to helping people to lead their most fulfilling and authentic lives, so we are excited that you are here and looking for a way to change. Read more about our approach to therapy below.
As a trauma-informed, strengths-based therapist, I don’t believe in pathologizing or labeling clients. You aren’t broken or bad; rather, you may have learned to protect and care for yourself in ways that no longer serve you. Therapy can help shed light on these patterns, and with awareness comes choice – once we’re able to identify and understand our thoughts, feelings, and beliefs, we can begin to transform them for the better. Together, you and I can uncover what lies at the root of your issues and explore new strategies for creating positive change.
I am passionate about working with individuals struggling with trauma, anxiety, depression, grief and loss, life transitions, relationship and family issues, and low self-esteem. I take an integrative, holistic approach to therapy, incorporating modalities such as EMDR, IFS, somatic therapies, and CBT, as well as elements of mindfulness, self-compassion, and attachment theory. Ultimately, however, I believe therapy should be a collaborative process, and we can work together to see how our sessions can best meet your unique needs.
Facing the past, unearthing negative beliefs, and embracing new mindsets can be a scary and overwhelming process, but you don’t have to go through it alone. My goal is to create a warm, compassionate space where you feel safe to practice self-exploration and embrace change. If you think we might be a good fit, please don’t hesitate to reach out and I’d be happy to discuss what our work together could look like.
My belief is that my role as a therapist is to help you explore yourself in the setting of a safe, compassionate, and non-judgmental environment. I will help you understand yourself better in the context of all of your relationships both past and present, and we will work together to help you make the changes you seek in life. Most importantly, I want to help you find a sense of peace in becoming your most authentic self. I decided to become a therapist in large part because therapy has made such a profound difference in my life, and I feel incredibly lucky that I get to pay that forward to you.
If you are looking for someone who wants to work with you and not just someone who will listen and nod, then I would love to hear from you!
